Search: defense

Defensive Stance

category: 323-defenders-movements

Handball Defensive stance 323 defenders movements As players run forward to defend they should think about their stance and approach: They should tak...

548 6:0 Defence

category: 548-6-0-defence

Handball 548 6:0 defence 548 6:0 defence R1 throws from the left wing. Sprints to cone at the other side, gets ball from B1 and throws at the goal. S...

547 5:1 Defence

category: 547-5-1-defence

Handball 547 5:1 defence 547 5:1 defence 4 defenders, 6 attackers variations : - only pivot B6 may score - only try to score over the wings - only tr...

547 5:1 Defence

category: 547-5-1-defence

Handball 547 5:1 defence 547 5:1 defence Pass B1-R2-B1 who duels with R1 B1 runs around the cone, gets ball from B2 and duels with R2. B2 and R2 chan...

548 6:0 Defence

category: 548-6-0-defence

Handball 548 6:0 defence 548 6:0 defence B2 penetrates between R1 and R2. B1 and B2 cross. R1 and R2 give/take eachother's attacker. NEVER change .....

3 Vs 3 - Defence

category: 548-6-0-defence

Handball 3 vs 3 - Defence 548 6:0 defence Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot ...

Defnd Pivot In 6:0 Defense

category: 548-6-0-defence

Handball defnd pivot in 6:0 defense 548 6:0 defence Pass 2-1-4-2. Attacker 2 goes a bit to the right after pass from 4.Defender 2 steps forward to at...

1:1 Defense And Attack

category: 327-close-defence-for-attacker

Pass B - A - B, then 1:1 duel with defender C.

B becomes defender instead of C, C goes to the position of D, D goes to position E, E goes to ...

Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.

Attacker1 starts dribbling towards the goal. If defender 1 cannot cope with the situations, defender 2 helps out.

3:3 defense system - juniors

3 defenders on the 6 mtr line and 3 on the 9 mtr line.

Attackers have to move and run free - defenders t...

Passes go from 1-2-3.
Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to...

Passes go from 1-2-3.
Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to...

530 Defence : Keeping Formation/Helping Ou/Preventing Break Through

category: 530-defence-keeping-formation-helping-ou-preventing-break-through

B play ball around and try to break through the defense of R players.
Defenders move in sidesteps and take action if necessarry.

536 Concept Play : Going To 2:4

category: 536-concept-play-going-to-2-4

Right back court player runs to pivot position left after passing the ball to B3.

Now play the complete move depending on the defending behav...

541 Attacking In Powerplay Situations

category: 541-attacking-in-powerplay-situations

Concept 1b :

B1 makes W1 move towards corner.
B2 makes W2 follow him.
B3 makes W2 follow him.
B4 runs forward straight on to W4.

541 Attacking In Powerplay Situations

category: 541-attacking-in-powerplay-situations

B6 screens W3.
Pass B1 (who goes and screens W5)- pass B4-B3 who runs into the gap between the screening players B6 and B1 and throws at the goal.

541 Attacking In Powerplay Situations

category: 541-attacking-in-powerplay-situations

Pass B1-B2-B3 who passes to B4 and screens W3 afterwards.
B6 goes and screens W2.
Pass B4-B2 who throws at the goal between the screening player...

541 Attacking In Powerplay Situations

category: 541-attacking-in-powerplay-situations

2:4 positions.
Pass B1-B2-B4-B5 who comes around the screening B3.

541 Attacking In Powerplay Situations

category: 541-attacking-in-powerplay-situations

Pass B1-B2-B3 who crosses with B4, pass to B1 who runs to the center and throws at the goal.

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2 who throws at the goal.

- throws from distance
- passes on R1

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B4-B2-B3-B2-B4 who throws at the goal.

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

B runs around cones and throws at the goal.
- throw from distance if R1 does not step forward
- pass on R1 if he steps forward

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2-B1 who throws at the goal.

- jump shot
- center shot
- pass on

Body Defense

category: 323-defenders-movements

Defenders try to defend their cones by only using their body, so no hands and arms allowed to hold the attacker.

Center Backcourt Player To Pivot Left Position 2

category: 536-concept-play-going-to-2-4

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and pass...

Center Backcourt Player To Pivot Left Position 3

category: 536-concept-play-going-to-2-4

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.
Pass A to pivot B who cannot throw at the goal and pass...

Center Backcourt Player To Pivot Left Position 4

category: 536-concept-play-going-to-2-4

Center backcourt player comes in and crosses with pivot at about 9 metres from the goal.

Pass A to pivot B who cannot throw at the goal and p...

Center Backcourt Player To Pivot Left Position 5

category: 536-concept-play-going-to-2-4

All possible alternatives to shoot at the goal at one glance:

1. Direct goalshot B
2. After pass B - C goalshot
3. After pass B - C pas...

Defend Pivot

category: 531-cooperation-in-defence

Pass 1-3-1.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2

Defend Pivot

category: 531-cooperation-in-defence

Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side

Defend Pivot

category: 548-6-0-defence

Pass 1-3-1.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2

Defend Pivot

category: 548-6-0-defence

Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side

Pass 2-1-4-2Attacker 2 goes a bit to the right after pass from 4.Defender 2 steps forward to attacker 2 and defender 1 takes pivot 3

Pass 2-1-4-2Attacker 2 goes a bit to the right after pass from 4.Defender 2 steps forward to attacker 2 and defender 1 takes pivot 3

Defend The Pivot

category: 531-cooperation-in-defence

Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

Defend The Pivot

category: 548-6-0-defence

Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

Pass 2-1-4-2. Attacker 2 goes a bit to the right after pass from 4.Defender 2 steps forward to attacker 2 and defender 1 takes pivot 3

Pass 2-1-4-2. Attacker 2 goes a bit to the right after pass from 4.Defender 2 steps forward to attacker 2 and defender 1 takes pivot 3

Double Screen - Block For The Shot

category: 541-attacking-in-powerplay-situations

Blue players 1, 2 and 4 pass the ball in the following order:

• Blue1- Blue2- Blue4- Blue2

Just before blue2 receives the ...

Give And Take Attackers

category: 531-cooperation-in-defence

Attackers have to go to the other half after every pass.Defenders have to take other attackers every time.Try to warn each other by shouting short mes...

Give And Take Attackers

category: 548-6-0-defence

Attackers have to go to the other half after every pass.Defenders have to take other attackers every time.Try to warn each other by shouting short mes...

No Man To Man

category: 531-cooperation-in-defence

Defenders try to cooperate by 'giving' attackers to each other. So no man-to-man defense but trying to communiacte attakers to each other and try to i...

No Man To Man

category: 548-6-0-defence

Defenders try to cooperate by 'giving' attackers to each other. So no man-to-man defense but trying to communiacte attakers to each other and try to i...

Out-Passing 1 Defender

category: 526-ballcirculation

order of passing 1-2-4-3-1 etc

Change attack-defense after 1 minute.

Passing With 2 Balls

category: 526-ballcirculation

Pass 1-2-1-4-3
at the same time :
Pass 4-3-4-1-2

Defenders 1 and 2 try to intercept.

Pick And Roll - Power Play Decision

category: 541-attacking-in-powerplay-situations

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

Pivot - Diveshot After Turning Around

category: 521-Shooting-back-court-players

Pass 2-3. 3 comes a bit forward out of the defense, turns around and goalshot - diveshot.

Pass 1 - 3 who gets out of the defense. Attacker 4 blocks defender 2.
Then 4 goes to the left and 2 blocks defender 1.
Change positions after ...

Running Wings 4

category: 536-concept-play-going-to-2-4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Running Wings 4

category: 560-complex-shooting-exercises

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Who Defends The Pivot

category: 531-cooperation-in-defence

Pass 2-1-4-2Defender 1 steps forward to attacker 2.Defender 2 takes pivot 2

Who Defends The Pivot

category: 548-6-0-defence

Pass 2-1-4-2Defender 1 steps forward to attacker 2.Defender 2 takes pivot 2

Who Defends Who

category: 531-cooperation-in-defence

Pass 1-3-1.Attacker 1 goes a bit to the right.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

Who Defends Who

category: 548-6-0-defence

Pass 1-3-1.Attacker 1 goes a bit to the right.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2

Best of handball defense

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Handball defence training

Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence....

Best of handball defense | brutal handball #2

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Defensive Cover - Shuffle, Shield and Stop

Defend and cover as a unit! Promote teamwork and get your players to communicate.

Defensive Cover and Support

Get your defenders to get their heads up, communicate and make the right decisions!

Total Defence - Be more physical at the back

Get your players working together to defend and block - keeping the opposition at bay in this physical defending session

6-0 Defence - Build a wall and defend your goal!

Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the fre...

Defending Confidence and Interception Session

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Defending: Fast Feet, Hustle and Pressure!

Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!

1v1 Defending - libero support session

Give your players confidence when defending in a 1v1 duel and work on your libero player's ability to read the game and be in the right place, at the ...

Defending Positions in the 3:2:1 System

Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!

Close Defence of Attackers - 1v1 Defending

Make sure your defenders are confident when they find themselves in a 1v1 showdown - Try this shut-out skills session today!

Cooperation in Defence - Communication at the Back!

Who's defending who? Don't let bad communication at the back jeopardise your team's defensive integrity. Practice stepping forward and defending with ...

Is it good to have a back defence in handball?

what defensive strategies are there in handball

Help, can someone suggest a 30 day training plan?

What's your favoured attacking formation?

Which is the best attacking formation?

After 3 years out with an injury how can I rebuild my shooting power?

I want to improve my shot and jump.

how i test the skill to my team

Some useful tips for goalkeepers?

What should be the skills and the tasks of player 1?

Crossing against defense

Rondo per temps

Rondo 4x2 per temps:A veure quants passes/tocata al portador puc fer durant un temps determinat (suma dels dos).Sempre ataquen 4 i defensen 2.Entro a ...

Shoot from wings on non careful defense

It happens that the defense on the wing is the bit light as the game have not yet accelarate. At this moment, the wing can easily go to shoot:&n...

crossing back-wing whith run inside

the wings send the ball to the back which will go fixing the defenseThe wings start to run in the defense,the back give him the ball when the wings is...

A essayer

bloc du demi sur le defenseur haut, AG court rcoit la balle de l'arrière droit, croisée avec l'ailier

EX : CONSERVER L'ALIGNEMENT 3 - 3

Comportements attendus : Defenseurs doivent garder l'alignementContrats/defis : 5 ballons interceptés, on change de défenseurs

fast break shoot

1) fast break2) Turn around the cones3) Shoot at 9 over the defense

back in

1) back fix and go to the center close to the defense,2) The central player go in the all created by the run of the back and shoot if there is place.3...

Piston defenses

Player in offenses try to go shoot: The defenses have to get them when they are running at 9.focus on the defenses

1 - 2 -1

Basic:The back arrived with full speed, make the pass to the wings, go around the defense and receive the ball again from the wing.reaction of the def...