Defend as a unit with this week's session, meeting the ball quickly and covering the gaps to make it as difficult as possible for the opposition's attackers.
Suitable for all ages and abilities, this session enables you to cover all aspects of defending, from the basics to the more advanced defensive movement patterns. Your defenders will need quick feet and excellent reactions to keep up with the oncoming attackers, finding the perfect moment to make their decisive drive for the ball.
By the end of this training you should see a stronger, more supportive back line, ready to make life difficult for attackers everywhere - "All for one and one for all!"
Features from this session
As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.