* goal keeper should be positioned half way his own court side as an emergency player to pass to.
* All player must always be in motion.
* Variation in speed : stand still - run
* Motion with/without ball.
* Much feinting (dummy) without ball.
* screening
* Support player in posession : make plan that two players (W2 and W3) come to player in posession to receive passes from him., three other players try to get a favourable position to receive the ball and throw at the goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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