* goal keeper should be positioned half way his own court side as an emergency player to pass to.
* All player must always be in motion.
* Variation in speed : stand still - run
* Motion with/without ball.
* Much feinting (dummy) without ball.
* screening
* Support player in posession : make plan that two players (W2 and W3) come to player in posession to receive passes from him., three other players try to get a favourable position to receive the ball and throw at the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.