To get your defenders stepping out to meet the attackers head on, and keep them as far away from the goal as possible, this session gets your defenders to use their body in the defence - being physical within the rules of the game to stop the shot and win back possession for your team!
Following a quick recap of the defending Dos and Don'ts we start this defending master-class with a blocking warm-up, designed to get your players ready for this physical session, ready to tussle and compete for every ball!
Make sure your defenders are confident when they find themselves in a 1v1 showdown! Try this shut-out session today!
Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!
There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app