To get your defenders stepping out to meet the attackers head on, and keep them as far away from the goal as possible, this session gets your defenders to use their body in the defence - being physical within the rules of the game to stop the shot and win back possession for your team!
Following a quick recap of the defending Dos and Don'ts we start this defending master-class with a blocking warm-up, designed to get your players ready for this physical session, ready to tussle and compete for every ball!
Make sure your defenders are confident when they find themselves in a 1v1 showdown! Try this shut-out session today!
As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
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