Defending in handball is a physical affair, every time an attacking player wants to break through your back line they'll have to get up close and personal to prevent them from getting a shot on goal. For this reason it's important that your players work on their 1 on 1 skills, both in attack and defence.
Your team should ideally have a second line of defence and this is where the libero player comes into play. Following the movement of the ball around the court and reading the game the libero's role (the free player) is to be in the right place, at the right time, ready to offer support and step in to prevent the opposition's attackers from shooting on goal.
What's in the Session?
To work on your players' ability to read the game and defend both as a team and as an individual this session opens with a fun and physical warm up before then developing the skill through a series of 1v1, with libero support attacking patterns.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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