Defenders try to defend their cones by only using their body, so no hands and arms allowed to hold the attacker.
Quick feet are asked here to stop the defender.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.