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Handball: catching

catching DRILLS
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Centerball - Bench game

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area. In this middle area there should be a white player defending their side of the bench and a blue player defending their side. The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench. After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

115 ballskill activities

defend your cone

Blue players pass and try to hit the cone the white player must protect by blocking the shots.variations :- more defenders, more cones

114 aiming/throwing

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

hit the cone

Players blue try to pass and hit the cone.White players defend and there is one white player defending the cone from closer distance (goel keeper)

114 aiming/throwing

hit the player

Blue players pass and try to hit the white players in the circle.(foamball)variations :- only throw on legs- when hit change positions with the person who hit you- just throw with a bounce pass- make distances larger- blocking is not allowed

217 shooting/defend shooting

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

number throw

White players try to hit the floor in one of the numbered areas.Blue players can prevent scoring by catching the ball.Play for several minutes and then change teams.Or every player may throw 5 times, add the scores.

114 aiming/throwing

Tag - Protect the player

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

113 pulling/pushing

team ball with player in enemy zone

Two playing areas, two teams.One player of each team goes into 'enemy' area.One ball.Team in possession passes around 3 times before passing to the player in the 'enemy' zone.variations :- use certain passing techniques- pass around more than 3 times

116 passing/intercepting + finding space and defending

ten ball

Two teams.The team in possession passes around for 10 times + 1 point.Other teams tries to intercept the ball.variations :- variations in passing techniques- pass by bounce pass- pass after 1 or 2 times dribbling- not allowed to pass back to the player you got the ball from

219 supporting team mates/ blocking attackers

320 passing varieties/catching...

- bring ball down from catching height to hip height<BR>- fingers pointing down<BR>- thumb behind the ball<BR>- support by pressing ball against wrist if necessary<BR>- move sidewards in front of your body<BR>- move back<BR>- let go of the ball<BR>- point to the direction the ball is going to

General

Handball: Passing and catching...

Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting.At a signal of the coach the player A and B take the positions of the waiting D players.<br>D players take the positions of the C players and start passing.Players C take the positions of the A and B players and start passing.After the pass, players move backwards to their own starting positions.

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

defend when catching and throw...

Pass blue 1 - white 1 - blue 1.Defender red 1 distrurbs catching and passing of player blue 1.- when catchint- pass in jumpshot- pass in wrist pass

General

10 ball (2) 320 passing variet...

Two teams:Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to touch the player in possession OR get the ball and start their own 10 passes. Every time a player is touched or the ball is conquered by a defender, the team start counting from 0 again.<br><br>

General

Passing 1 320 passing varietie...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

Passing and catching 2 320 pas...

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well.After the pass, players move backwards to the other queue.

General

Snake running - pass and go 32...

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each. On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.

General

325 defence when attackers cat...

B1 and B2 pass.<BR>B1 lands in 0-step position every time.<BR>R1 one touches him and tries to snatch the ball when B1 catches the ball.

General

push pass 320 passing varietie...

- catch ball at chest height<br />- hand behind the ball, fingers pointing upward<br />- upper body towards the direction in which you want to pass<br />- strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate

General

Meet the Pass - Working in Thr...

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

General

325 defence when attackers cat...

snatch the ball while catching<BR><BR>- according to the rules it is allowed to touch your opponent<BR>- try to touch the ball with the hand which is colsest to the ball<BR>- this may be done from aal sides<BR>- push the ball out of your opponent's hand(s) with a short wrist movement

General

325 defence when attackers cat...

B1 and B2 pass with center shot.<BR>R1 and R2 try to snatch the ball.

General

shooting backcourt players lef...

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C who throws at the goal.Then the same with A2 on the right.Change positions after 3/4/5 repetitions.

General

Triple intercept 325 defence w...

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

afspeelvarianten 320 afspeelva...

afspeelvarianten<BR>- strekworp met schotdreiging<BR>- strekworp met schijnafspel naar cirkelspeler<BR>- sprongworp (3 pas, 2 pas, 1 pas, 'verkeerde'afzetbeen)<BR>- stoot/drukworp<BR>- met stuit<BR>- pronatieworp (vingers naar beneden, duim achter de bal)<BR>- 2 handig

General

One-Two Pass and Shoot 314 cen...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

526 ballcirculation - Handball...

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

Walk On The Benches 117 stabil...

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot. Players can start to add variety to the drill through a number of different styles. 1. Without a ball. 2. Whilst holding a ball, make a full turn in the middle of each bench. 3. With a ball in one outstretched hand. 4. Whilst circling the ball around their waist. 5. Whilst circling the ball around their head. 6. Whilst taking big steps and moving the ball under the front leg after every step. 7. Whilst throwing the ball up and catching it again.

General

warming up : triangular run wa...

(moving with ball)<br />- dribble<br />- dribble with right hand<br />- dribble with left hand<br />- dribble with left/right hand in turns<br />- roll ball, take it, roll it etc.<br />- throw ball into the air, let it bounce once and catch it etc.<br />- throw ball into the air and catch it etc.<br />- throw ball into the air and jump off to catch it etc.<br />- throws the ball from behind your back forward with two hands<br />- run and let ball circle around your waist.<br />- giveball under your knee to the other hand with every step<br />- same, now when you skip<br />- football dribbling<br />- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom<br />- feint (dummy) when you run<br />- pass on when you run

General

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catching DRILL CATEGORIES
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320 passing varieties/catching-passing Drills
320 passing varieties/catching-passing Drills
catching SESSIONS
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Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.
catching ANSWERS
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Help, can someone suggest a 30 day training plan?

Please help me, I'm preparing a training plan for under 16 (it will only be for 30 days) but I need some ideas and advice.

deepak Coach, India

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Tips for how to handle the ball?

I can't hold the ball very well. Because of this can someone please give me tips and advice to help me hold the ball better?

Archived User Coach

In Team handball, can a defender wrap up an opponent from behind

If the opponent is standing still with the ball, can a defender wrap their arms around them from behind?

Archived User Coach

What drills are suitable for beginers

I recently started a handball club in the school I'm teaching in and I was wondering if you could suggest any team drills for beginners?

Pocholo Mari M Gutierrez Coach, Philippines

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach
catching COMMUNITY DRILLS
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Passing and Catching

Circuit Drill 1

session 1, drill 3

Through the Gate

Autosave 33403302

session one plan, agility and coordination main activity.

coordination and agility session 1

Copy of possession (touch down) game

Hula Hut Hit

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