Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: catching

catching DRILLS
View All

Centerball - Bench game

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area. In this middle area there should be a white player defending their side of the bench and a blue player defending their side. The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench. After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

115 ballskill activities

defend your cone

Blue players pass and try to hit the cone the white player must protect by blocking the shots.variations :- more defenders, more cones

114 aiming/throwing

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

hit the cone

Players blue try to pass and hit the cone.White players defend and there is one white player defending the cone from closer distance (goel keeper)

114 aiming/throwing

hit the player

Blue players pass and try to hit the white players in the circle.(foamball)variations :- only throw on legs- when hit change positions with the person who hit you- just throw with a bounce pass- make distances larger- blocking is not allowed

217 shooting/defend shooting

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

number throw

White players try to hit the floor in one of the numbered areas.Blue players can prevent scoring by catching the ball.Play for several minutes and then change teams.Or every player may throw 5 times, add the scores.

114 aiming/throwing

Tag - Protect the player

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

113 pulling/pushing

team ball with player in enemy zone

Two playing areas, two teams.One player of each team goes into 'enemy' area.One ball.Team in possession passes around 3 times before passing to the player in the 'enemy' zone.variations :- use certain passing techniques- pass around more than 3 times

116 passing/intercepting + finding space and defending

ten ball

Two teams.The team in possession passes around for 10 times + 1 point.Other teams tries to intercept the ball.variations :- variations in passing techniques- pass by bounce pass- pass after 1 or 2 times dribbling- not allowed to pass back to the player you got the ball from

219 supporting team mates/ blocking attackers

320 passing varieties/catching...

- bring ball down from catching height to hip height<BR>- fingers pointing down<BR>- thumb behind the ball<BR>- support by pressing ball against wrist if necessary<BR>- move sidewards in front of your body<BR>- move back<BR>- let go of the ball<BR>- point to the direction the ball is going to

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

Handball: Passing and catching...

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well.After the pass, players move backwards to the other queue.

General

Handball: Passing and catching...

Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting.At a signal of the coach the player A and B take the positions of the waiting D players.<br>D players take the positions of the C players and start passing.Players C take the positions of the A and B players and start passing.After the pass, players move backwards to their own starting positions.

General

Passing 1 320 passing varietie...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

Pass And Move 1 320 passing va...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

Pass and Follow 320 passing va...

This exercise is designed to encourage players to follow their pass. Passing in a clockwise direction players pass and then follow the ball to the next cone.

General

Snake running - pass and go 32...

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each. On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.

General

shooting backcourt players lef...

A1 passes to feeder B1 and receives ball back andpasses to A2, who passes to B2, B2 passes to A1 who comes in from the left with a space making run and either throws at the goal or passes to pivot C who throws at the goal.Then the same with A2 on the right.Change positions after 3/4/5 repetitions.

General

325 defence when attackers cat...

snatch the ball while catching<BR><BR>- according to the rules it is allowed to touch your opponent<BR>- try to touch the ball with the hand which is colsest to the ball<BR>- this may be done from aal sides<BR>- push the ball out of your opponent's hand(s) with a short wrist movement

General

Meet the Pass - Working in Thr...

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

General

Triple intercept 325 defence w...

Blue players must try and switch the ball from one side of the court to the other, by passing it to each player. The red players are trying to intercept the pass. Blue players must play the ball in front of the receiving player for them to run onto and then pass on again.

General

Speed Switch - Passing from le...

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

General

Handball - 320 afspeelvariante...

afspeelvarianten<BR>- strekworp met schotdreiging<BR>- strekworp met schijnafspel naar cirkelspeler<BR>- sprongworp (3 pas, 2 pas, 1 pas, 'verkeerde'afzetbeen)<BR>- stoot/drukworp<BR>- met stuit<BR>- pronatieworp (vingers naar beneden, duim achter de bal)<BR>- 2 handig

General

Handball: One-Two Pass and Sho...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Handball: Tag - Protect the pl...

The tagger tries to tag a specific player and must make it clear which player it is they are trying to catch. The players on the other team must try to prevent the tagger from catching the player they are trying to catch.

General

Handball: passing game - 115 b...

Defender in the center tries to intercept ball.<BR>Other players pass from cone to cone and take in an empty position afterwards.<BR>When intercepted : change position with the player who did the wrong pass.<BR><BR>variationsin passing<BR>- pass with center shot<BR>- pass with jump shot<BR>- passing with bounce pass<BR>- passing with a pushpass

General

Handball Game - No running wit...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

Handball: Fast break pass and ...

A has got two balls. B sprints away for the fast break and receives pass from A. Then A dribbles with his second ball for the break and throws at the goal.Change positiosn at the other side.

General

Handball Drills - 561 Coordina...

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

General

Handball: Walk On The Benches ...

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot. Players can start to add variety to the drill through a number of different styles. 1. Without a ball. 2. Whilst holding a ball, make a full turn in the middle of each bench. 3. With a ball in one outstretched hand. 4. Whilst circling the ball around their waist. 5. Whilst circling the ball around their head. 6. Whilst taking big steps and moving the ball under the front leg after every step. 7. Whilst throwing the ball up and catching it again.

General

Soccer: Handball Game - No run...

5 vs 5 game (can be played with or without goals).Game 1:Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.Game 2:Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

General

Handball: warming-up : Running...

Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them. The coach can dictate what players are doing as they run around the cones.

General

Dodgeball handball-games - Spo...

Teams: - Two teams with an equal number of players face off (e.g., 6 vs. 6 or more depending on space). <br>The Objective: - Eliminate all players on the opposing team by hitting them with a ball. - If you hit an opponent and the ball touches them before hitting the ground, they are &quot;out.&quot; <br>Gameplay: - Players start behind a line on their respective sides. - Balls are placed in the center at the start of the game (often called a rush). - Players run to grab the balls and begin throwing them at the opposing team. <br>Elimination: - A player is out if: - They are hit by a ball (and the ball doesn't hit the ground first). - Their thrown ball is caught by an opponent (the catcher may also bring a teammate back into the game). - A player is NOT out if the ball hits the ground, wall, or another surface first. <br>Dodge and Catch: - Players dodge the ball to avoid being hit. - Catching the ball eliminates the thrower and may allow a teammate to re-enter the game. <br>Boundaries: - Players must stay within the designated playing area. If they step out, they are considered &quot;out.&quot; <br>Winning the Game: - The team that eliminates all players on the opposing side wins the round. - Games can be played in a single-round format or as a best-of series.

General

Unfortunately there were no results for your search! Please try again
catching DRILL CATEGORIES
View All
320 passing varieties/catching-passing Drills
320 passing varieties/catching-passing Drills
catching SESSIONS
View All

Fast Break Series: Counter-attacking after a turnover

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.
catching ANSWERS
View All

Can we dribble using 2 hands in handball?

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

Help, can someone suggest a 30 day training plan?

Please help me, I'm preparing a training plan for under 16 (it will only be for 30 days) but I need some ideas and advice.

deepak Coach, India

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

Tips for how to handle the ball?

I can't hold the ball very well. Because of this can someone please give me tips and advice to help me hold the ball better?

Archived User Coach

In Team handball, can a defender wrap up an opponent from behind

If the opponent is standing still with the ball, can a defender wrap their arms around them from behind?

Archived User Coach

What drills are suitable for beginers

I recently started a handball club in the school I'm teaching in and I was wondering if you could suggest any team drills for beginners?

Pocholo Mari M Gutierrez Coach, Philippines

Preparing for a tournament

Hello coaches, I need to know what kind of exercises to focus on in my plan with a team that has a week long tournament coming up in two weeks.thank you

Ndahura Aaron Coach, Uganda

handball

how to do to be are big hand ball payer

Pasha Boy Coach, United Kingdom

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
Wing Player Finishing: Scoring from Tight Angles

Wing Player Finishing: Scoring from Tight Angles

Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.

April 2026
|
Sportplan Coaching
Transition Defence: Recovering Shape After Turnovers

Transition Defence: Recovering Shape After Turnovers

The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.

April 2026
|
Sportplan Coaching
Physical Conditioning: Power and Athletic Development

Physical Conditioning: Power and Athletic Development

Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.

December 2025
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Handball POPULAR SEARCH TERMS
pivotpassdribblingjump shotgoalkeepersearchtacticdefensedefense 3:3drillstraining for wing playerswarm upattackingcatchingdefenceshootingpassingfast breakwarming up3-2-1 defense

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT