in this warm up, the to players will pass to eachother ,then the progression is to bounce pass to eachother .the next progression is to try and bounce pass the ball so the other player can't get the ball but when the ball goes out the player gets a point.
this warm up aims to develop the concepts of teamwork and coordination and agility.
focuses on throwing and catching
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app