The blue players will have to go to the right while throwing and catching to the end of the cones then run back to the beginning. the aim for the yellow players is to intersept but they would be added in for a progression to intercept.
the aim of this is to develop throwing and catching.
avoid being intecepted.
Defenders are required to ‘read the play’ and anticipate the runners’ throws.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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