Blue players pass and try to hit the white players in the circle.
(foamball)
variations :
- only throw on legs
- when hit change positions with the person who hit you
- just throw with a bounce pass
- make distances larger
- blocking is not allowed
catching the ball
pay only attention to the complete technical movement
Only general corrections
catching correctly :
- reach for the ball, arms half streched out
- make a W with your thumbs almost touching eachother
- catch the ball and move it towards your body
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.