In pairs, they have to throw the ball through the cones. If their partner catches the ball, then they get a point. First pair to score 5 points wins.
Be able to use different throwing techniques - eg. overarm, underarm, chest pass, bounce pass.
To have confidence in catching the ball.
Good movement and awareness.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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