Players in possession move forward and play the ball to their partner alongside them, who is moving forward as well.
At a signal of the coach the player in posession passes the ball to the player of the group opposite.
After the pass, players move backwards to their own queue again.
Pass should be given in backward direction and should be caught always in forward motion.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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