Players in possession move forward and play the ball to their partner alongside them, who is moving forward as well.
At a signal of the coach the player in posession passes the ball to the player of the group opposite.
After the pass, players move backwards to their own queue again.
Pass should be given in backward direction and should be caught always in forward motion.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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