B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.
- center shot
- jump shot
- push pass
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off
- lefthanders : right foot in front. righthanders : left foot in front
- at the same time get your hand at the height of your shoulder and then backwards
- fore-arm should have a 90 degree angle with upper-arm
- hip goes turns backwards together with the throwing arm
- hand behind ball, fingers slightly spread
- the thrird and last step going foreward must be a big one and explosive
- foot into the direction of the goal
- hand,arm,shoulder,hips must move foreward explosively, with full force
- hand behind the ball, don't squeeze the ball
- when the other foot comes off the floor, the throwing arm should pass the head (ear height)
- stretch out the throwing arm, point towards the direction you want to throw it
- upper body part follows the throwing arm lightly downward
- catch the ball at shoulder height
- hands behind the ball, fingers up right
- move your trunk into the pass direction
- stretch arm forward
- (WITHOUT stretching it backward first like you do a center shot)
- push the ball into the right direction
Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...
Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.
Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.
One player is the feeder with three other players standing at an equal distance in front of them.
The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.
320 passing varieties/catching-passing
Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted : change position with the player who did the wrong pass.
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a pushpass
320 passing varieties/catching-passing
Pass to pivot. Run forward till arm length distance and pass. variations : - pass along side the head of the defender - pass along side the body of the defender - bounce pass - center shot - jump shot - after feinting to pass to another player
B1 runs forward and passes at an arm length distance to B2. variations : - pass along side the head of the defender - pass along side the body of the defender - bounce pass - center shot - jump shot - after feinting to pass to another player
Run forward until the cone and catch and pass. variations : - center shot with pressure into the direction of the goal, threatening to throw at the goal - center shot with pressure into the direction of the goal, threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands
B1 starts the exercise. B run forward straight on catch and pass while in motion. B6 puts down all the balls and start the exercise from his side afterwards. variations : variations in passing : - center shot with pressure into the direction of the goal, threatening to throw at the goal - center shot with pressure into the direction of the goal, threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot) - push pass - bounce pass - with both hands
Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.
Pass B2-B1-B2 and B2-B3-B2 etc. Feint (dummy) pass to 'wing player' before passing back.
Pass B1-B2-B1 who throws at the goal. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - use 'wrong' hand
Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.
Pass B1-B2. B2 runs forward and passes on R1 without a ball. Pass B1-B2 who throws at the goal.
Players take it in turns to make a run to their cone, just outside the 9 meter line. Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder. After receiving the pass players must shoot at goal.
Passes go from 1-2-3. Attacker 3 tries to score a goal against defender 3, if this is not successful then he passes to attacker 2 who tries to score a goal. If not sucessful pass to wing 1.
4 attacking players against 4 defenders - with the attackers trying to score a goal. The attackers start on either wing and take it in turn to run forward and try to get past their opposite number. If they are unable to get past their marker the players should pass the ball across the line to a fellow attacker.
In this game the wing player (green 1) feeds the ball to the first attacker who then works with their partner to try and get past the two defenders. Always try to get stuck into the two defenders, play the ball fast and always move back quickly to get into a new position to receive the pass back immediately and change the direction of the attacking 'wave'.
Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.
Players line up on the sideline with a ball each and take it in turns to run across the court. As they approach each cone players should pass to static players making a sharp move towards the static players, feinting movement in that direction, before cutting back out to receive the pass in space. Players all perform three cuts before they reach the other side of the court - where they then dribble with the ball around the area to the back of the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app