Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting.
At a signal of the coach the player A and B take the positions of the waiting D players.
D players take the positions of the C players and start passing.
Players C take the positions of the A and B players and start passing.
After the pass, players move backwards to their own starting positions.
Pass should be given in a backward direction and should be caught always in forward motion.
At the signal of the coach all players should be aware of the fact that they have to go into another position quickly.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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