Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each.
On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.
Players continue like this until they reach the final cone. Dribble around the outside of the court and back to the start cone.
Progression:
Play this drill length ways down the court and have players shoot on goal immediately after receiving the final pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.