2 teams are playing in a designated area by passing the ball between their own team, with the aim to score. a score occurs when a player touches the floor with the ball behind the opposition back line between the red cones
change size of the playing area or ball according to the number and ability of players
1. game
can start with the two teams separated and just practising passing and catching with the aim of 5/10 passes without dropping the ball (first time staying still, then introduce moving around without the ball)
2. game
teams trying to keep possession of the ball with the aim to travel the ball to the other side and place it behing the opposition's back line.
rules
- no body contact
-can hold the ball for 3 seconds
modification:
-can only score after 5 passes
-not allowed to pass back to the person they received the pass from
-if passing is difficult, can roll the ball on the ground
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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