Two teams.
The team in possession passes around for 10 times + 1 point.
Other teams tries to intercept the ball.
variations :
- variations in passing techniques
- pass by bounce pass
- pass after 1 or 2 times dribbling
- not allowed to pass back to the player you got the ball from
catching
pay only attention to the complete technical movement
Only general corrections
- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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