Handball: One-Two Pass and Shoot

See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!

Pass B1-B2-B3 throw at goal.
Every player takes in next position.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

 

First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

Pairs move to and away from each other and move in to each other while passing.

They should try to receive passes while moving towards the ball and also while retreating, working on receiving the ball while running in different directions and passing to moving players.

Both sides line up facing one another, with the ball starting on opposite sides.

The player who starts with the ball throws to the player opposite them who then returns the ball. They then throw the second player on the opposite side who also returns the ball. Finally they throw the ball across to the third player on the opposite side who then returns the ball.

Pairs stand a couple of meters apart from one another and pass the ball to one another.

Players can see how many times in a row they can pass without making a mistake.

Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.