Handball: Center Shot Relay

See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!

B1,B2 and B3 throw just along side their defenders after passing with them first.

Attackers should always be in a forward motion when reveiving the pass.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

 

The rather passive defender only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

5 throws and then change positions with defenders or left, center, right

Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

 

First without a defender, (moving with sidesteps from left to right) later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

Pass B1-B2-B2 and goalshot.

Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

 

 

Pass B1-B2-B3 throw at goal.
Every player takes in next position.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

 

First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.