This exercise is designed to encourage players to follow their pass.
Passing in a clockwise direction players pass and then follow the ball to the next cone.
Look for accurate passing and fast movement from players - accelerating to reach the cone as quickly as possible.
Progression:
The coach can shout "change the clocks" at any time, meaning players must change the direction of the drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.