This exercise is designed to encourage players to follow their pass.
Passing in a clockwise direction players pass and then follow the ball to the next cone.
Look for accurate passing and fast movement from players - accelerating to reach the cone as quickly as possible.
Progression:
The coach can shout "change the clocks" at any time, meaning players must change the direction of the drill.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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