Simple circuit drill, strenght and ball handling alternating. Drills for one minute.
1. Hops: Hops with one foot on the bench and switch foot on jump.
2. Slalom: Bounce a ball through the slalom. Use both hands.
3. Plancking: Simple plancking.
4. Ball Handling: Passing the ball around your body or inbetween your legs. Catching the ball inbetween your legs switching arms.
5. Planck and jump: Planck and jump as high as possible go back to planck.
6. Jump and Pass: Jump pass the ball to thew wall. Jump again to catch and pass immediately again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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