Circuit Drill 1

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Abier, Handball Coach

DESCRIPTION

Simple circuit drill, strenght and ball handling alternating. Drills for one minute.

1. Hops: Hops with one foot on the bench and switch foot on jump.

2. Slalom: Bounce a ball through the slalom. Use both hands.

3. Plancking: Simple plancking.

4. Ball Handling: Passing the ball around your body or inbetween your legs. Catching the ball inbetween your legs switching arms.

5. Planck and jump: Planck and jump as high as possible go back to planck.

6. Jump and Pass: Jump pass the ball to thew wall. Jump again to catch and pass immediately again.

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