Handball Drill Demonstration
Simple circuit drill, strenght and ball handling alternating. Drills for one minute.
1. Hops: Hops with one foot on the bench and switch foot on jump.
2. Slalom: Bounce a ball through the slalom. Use both hands.
3. Plancking: Simple plancking.
4. Ball Handling: Passing the ball around your body or inbetween your legs. Catching the ball inbetween your legs switching arms.
5. Planck and jump: Planck and jump as high as possible go back to planck.
6. Jump and Pass: Jump pass the ball to thew wall. Jump again to catch and pass immediately again.