Simple circuit drill, strenght and ball handling alternating. Drills for one minute.
1. Hops: Hops with one foot on the bench and switch foot on jump.
2. Slalom: Bounce a ball through the slalom. Use both hands.
3. Plancking: Simple plancking.
4. Ball Handling: Passing the ball around your body or inbetween your legs. Catching the ball inbetween your legs switching arms.
5. Planck and jump: Planck and jump as high as possible go back to planck.
6. Jump and Pass: Jump pass the ball to thew wall. Jump again to catch and pass immediately again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
