Simple circuit drill, strenght and ball handling alternating. Drills for one minute.
1. Hops: Hops with one foot on the bench and switch foot on jump.
2. Slalom: Bounce a ball through the slalom. Use both hands.
3. Plancking: Simple plancking.
4. Ball Handling: Passing the ball around your body or inbetween your legs. Catching the ball inbetween your legs switching arms.
5. Planck and jump: Planck and jump as high as possible go back to planck.
6. Jump and Pass: Jump pass the ball to thew wall. Jump again to catch and pass immediately again.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Register for FREE and get coaching tips, top drills, session and more every week!
