Simple circuit drill, strenght and ball handling alternating. Drills for one minute.
1. Hops: Hops with one foot on the bench and switch foot on jump.
2. Slalom: Bounce a ball through the slalom. Use both hands.
3. Plancking: Simple plancking.
4. Ball Handling: Passing the ball around your body or inbetween your legs. Catching the ball inbetween your legs switching arms.
5. Planck and jump: Planck and jump as high as possible go back to planck.
6. Jump and Pass: Jump pass the ball to thew wall. Jump again to catch and pass immediately again.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
