- bring ball down from catching height to hip height
- fingers pointing down
- thumb behind the ball
- support by pressing ball against wrist if necessary
- move sidewards in front of your body
- move back
- let go of the ball
- point to the direction the ball is going to
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.