- throw a high pass to yourself out of your own 6m
- it may jump only 1 time
- after catching it, 3 steps -> throw
- good exercice to increase feel for the ball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.