Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.
The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4.
The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.
Encourage communication amongst the on the ball players.
Defender should have slightly bent knees so as to be ready to quickly change direction and follow the attacker.
Look for sharp and fast bursts of speed from Blue 4 and Red 1.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.