Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.
The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4.
The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.
Encourage communication amongst the on the ball players.
Defender should have slightly bent knees so as to be ready to quickly change direction and follow the attacker.
Look for sharp and fast bursts of speed from Blue 4 and Red 1.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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