HOME Handball Drills 545 3:2:1 defence

Handball: Conditioned game

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Use this conditioned game on a half court with your team.

The defending side will have 6 players plus a goalkeeper and the attackers 6 (no goalkeeper).

Depending on how much time you have you can use each of the variations below for 5 minutes at a time before changing the conditions for goalscoring.

Only the pivot (blue 6) may score.
Only the wing players (blues 1 and 5) can score.
Players may only score after completing 10 passes.

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One on two - Defensive overload

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers.

The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line.

The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

545 3:2:1 defence

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).

When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them.

The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball.

The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle.

After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.

545 3:2:1 defence

Shadow defence

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.

The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4.

The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

547 5:1 defence

Try to get past - Libero support in defence

Three defending players, lined up outside your shooting circle, one feeder stood in the middle (could be the coach) and then two equal lines of attackers on both sides of the court.

The attacking players take it in turns to attack. The first players passes the ball to blue 2 and then runs forward, looking for the return pass.

The blue player then takes on their man in a 1v1 where the libero defender (red 2) moves over to cover and only helps if the blue player gets past the first defender.

545 3:2:1 defence

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MORE 545 3:2:1 defence DRILLS

Defend incoming backcourt player

Green 3 passes to green 1 who passes to green 4. Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defender blue 1 Defender blue 3 steps forward and tries to hinder the pass from green 4 to green 3.

545 3:2:1 defence

Defend incoming backcourt player

545 3:2:1 defence

Defend the incoming back court player

545 3:2:1 defence

Pass B2-B1. B2 runs around Br, gets ball, duel with R1.

545 3:2:1 defence

Pass B1-B3, duel with R1. Then B3 runs around cone, gets ball from B2, duel with R1 who came over to the other side.

545 3:2:1 defence

Pass B1-B2-B1, duel with R1. R1 starts for the fast break, catches ball from goal keeper. B1 and R1 change places.

545 3:2:1 defence

Pass R1-B2 who duels with R1. B2 runs around B1, receives ball and duel with R1 again.

545 3:2:1 defence

Pass B5-B4-B3-B2-B1 who duels with R1. After the duel every player goes to the next position.

545 3:2:1 defence

Pass B3-B1 who duels with R1. After duel B2 starts for the fast break and goes to queue of R1.

545 3:2:1 defence

Pass B1-B5-B1, duel with R1, change places. Same on the left.

545 3:2:1 defence

B1 and B2 pass. B1 may pass to B3 and B2 may pass to B4. R1 defends B3 and B4.

545 3:2:1 defence

B1 duels with R1.

545 3:2:1 defence

Duelling B with R.

545 3:2:1 defence

Pass B1-R2-B1 who duels with R1 B1 runs around the cone, gets ball from B2 and duels with R2. B2 and R2 change places.

545 3:2:1 defence

Pass B1-B2 who duels with R1. B2 takes place of R1 R1 runs around the cone, gets ball from B1 and duels with R2.

545 3:2:1 defence

B1 runs forward to R1 and R3. Duels, change places. Variations : - defensively, close to the goal area - half offensively at 7 meters from the goal - offensively, outside the free thwow area

545 3:2:1 defence

defending pivot : - pivot is left hander : hold your right hand between hand of pivot at eye height - pivot is righthander : hold your left hand between hand of pivot at eye height - one hand in the back of pivot, put pressure on him - always go for the ball - static pivot : stand in front - agile pivot : try to defend when standing, moving behind him

545 3:2:1 defence

Pass 3-2-4 and pass to incoming 5.â¨Aim of the game is defend the incoming 5 wing player.â¨â¨Blue 1 : steps a bit forward and accompanies/touching attacker 5.â¨Blue 4 takes over and brings wing 5 to center defender blue 1.â¨Defender blue 2 and 3 step forward to their own attackers . Incoming player is always defended by the center defender blue 1.

545 3:2:1 defence