Handball: 3:3 defense system

Attacker 1 dribbles to the goal and defended by defender 1 - attacker 1 passes to attacker 2 who is defended by defender 2 - attacker 2 passes to attacker 3 who throws at the goal after feinting defender 3.

Players take it in turns to run with the ball and play three consecutive one-twos (passing and receiving the return pass).

This should be performed without dribbling, with players using their 3 steps to receive the ball and in turn pass to the next player.

When they reach the other side of the court (after the third pass) players dribble around the cones and back to the start line.

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts from the right wing with player 1 passing the first of the outfield players (player 2).

Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4.

During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball.

When player 4 receives the ball they should shoot on goal.

The drill then starts from the other side - going from left to right.

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.