Handball Drill Demonstration


3:3 defense system - juniors

3 defenders on the 6 mtr line and 3 on the 9 mtr line.

Attackers have to move and run free - defenders try to intercept the ball.

Coaching points

Ideal system to learn how to defend.
All players have a task and they have to stick to this task : intercept and try to get the ball.
Defenders are nicely spread over the court.

Easy to coach (changing players is easy - two by two e.g.)

Easy to change in a less offensive system by calling back defenders 2.
Then you can change it into 5:1 or 3:2:1 system. (see black arrows)

The Drill is often used with

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3:3 defense system219 supporting team mates/ blocking attackersHandball Drills Coaching