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After 3 years out with an injury how can I rebuild my shooting power?

hey i am 17 years old 175cm i have not played handball for 3 years because of an accident but know i return back i am back left i am good in defense but bad in offense my shot is weak i want to know how to make it stronger and improve my jump please.

Hello Ahmed,

your question has been answered quite recently. Click on a link to view the answers:

  1. How can I improve the shooting stregth in my left hand?
  2. How to improve my jumping and shooting power?

Best of luck with your return from injury,
The Sportplan Team

thanks :)

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans