TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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i an wing man in handball . i want to improve my jump
watch https://[link will be reviewed]
It is very important, that you use knee and arm to lift youself from ground (left hand, left knee / right hand right knee)
Swing backwards with your shooting arm .
for more elavation.
then there are three shooting moments.
1. fast shot, is shooting while going up
2. shooting on your highest point (normal)
3. shooting when you go down, and shoot just before touching the goal area. That is like hanging longer in the air.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW