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Hi,I need to know if there any weight training exercises for U 16 to get more strength and increase the power of shooting?
Asked using Sportplan on Mobile
SARI SL-MHAIRATCoach, Jordan
TOP ANSWER
Max KirtonPlayer, England
Hi,
I don`t know the best specific exercises to use. But if you want to develop shooting power the most important thing is to use light enough weights so that you can perform the lift quickly in a short burst.
If you use a weight that is heavy and have to struggle to lift them, you are training your muscles to move slowly with a high force. Which is the opposite of what you need to do when shooting in handball!
Moreover, if you want to increase the power in your shot then the technique is definitely more important then power. So practice practice practice!
Hope this helps!
ANSWERS
Max KirtonPlayer, England
Hi,
I don`t know the best specific exercises to use. But if you want to develop shooting power the most important thing is to use light enough weights so that you can perform the lift quickly in a short burst.
If you use a weight that is heavy and have to struggle to lift them, you are training your muscles to move slowly with a high force. Which is the opposite of what you need to do when shooting in handball!
Moreover, if you want to increase the power in your shot then the technique is definitely more important then power. So practice practice practice!
Hope this helps!
Saravanan SaranPlayer, India
Sir plzz ans me sir ?How much defense sir
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Saravanan SaranPlayer, India
Sir my name saravanan sir Your name plzz sir
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