Two set wing players.
Attackers 2 and 3 try to score a goal when passing to 1 or 4.
Defenders 1,2 and 3 try to prevent passing to 1 and 4 and goal shot.
8 tries.
Attackers always run back to middle line for new attempt.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.