Players A - Attackers
Player G - Goalkeeper
Players A must perform 6 passes before shooting
Everytime they drop the ball it will be noted and that's how many press ups they will have to do after X amount of time.
The goalkeepers aim is to stop the goals from going in.
Make sure passes are short and accurate.
Ball above the head with opposite leg infront (Right handed shooters - left leg infront. Left handed shooters - right leg infront)
People waiting to receive the pass make a W shape with their fingers and facing the passer.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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