Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the goal. Collect the ball and go to back of line when taken the shot. Leader goes in goal to help the participants and save only those which are directly to them to encourage them to shoot in the corners. But don't tell them therefore making them figure it out.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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