Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).

The blue attackers try to bomb the castle by throwing the ball at the bench / mat.

COACHING POINTS

The goal keeper and the knights must constantly be moving to shield the castle and prevent a direct hit from the attackers.

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