Use this plan to sharpen your players' ability to pass and move when playing in highly congested areas of the court.
When working on shooting most trainers only let players shoot at goal after waiting in long queues and without any defenders. That doesn't happen in this session. All the drills are match-like, in order to prepare players for their next match.
Series are great for training goalkeepers, wingers, back court players and pivot. Through gradual progressions you can make these drills harder for your players as they work through them at match speed - developing the technique of players in all positions.
Match-like drills are not only more interesting and demanding for your players, they're also more beneficial to their overall ability - giving them the opportunity to practice the following skills under game conditions:
For more shooting ideas view shooting series 1.
Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app