Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.
Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.
Once they've received the ball players must throw a jump shot before landing as far as possible inside the D
Variations:
This drill can be done after players can master a normal far jump shot. Difficulties appear when players have to go outside and throw at the goal.
Techniques differ a lot when throwing from the left or right wing position.
Variations:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.