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Handball: Hitting the benches - Match Play

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Dumitru

DESCRIPTION

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white team's benches and vice versa.

Teams must pass around to get a free chance before trying to score.

COACHING POINTS

Look for quick passing, movement and communication from your players.

Play 5 minute matches. If you have several games going on at the same time you can rotate teams and have a mini-tournament (losing team rotate and moves to the next pitch).

Game variations:

- Play with one or two goal keepers
- No dribbling allowed
- No running allowed
- 5 passes before shooting is allowed
- Use different shots (center shot, jumpshot...)

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Bench Ball Matches - Improving team play in restricted areas

un games session for players young and old designed to improve play in tight areas - working on speedy decisions and shooting into the bottom corners!

OFTEN USED WITH...

Hit the benches - Defence v Attack:

The blue team are the attackers and the whites are defenders, working in one third of the court.

Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line.

The white players' job is to protect the benches and block the shots.

shooting/defend shooting

hit the cone:

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

shooting/defend shooting

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting