Handball Drill Demonstration
The blue team are the attackers and the whites are defenders, working in one third of the court.
Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line.
The white players' job is to protect the benches and block the shots.
After one/two minute how many points have the team scored?
Swap team over every one/two minutes - which team can score the most points?