Counselor (triangle) stands in the middle of the circle with a long jump rope. The counselor will slowly turn in circles dragging along the jumprope so campers (squares) can jump over the rope.
Ways to adapt:
1. Turn with the jump rope faster or slower.
2. Turn into game, if a camper hits the rope they sit out until someone else hits the rope then they change places.
3. Have the campers run in circles while the rope is being spun in circles. Practice jumping while running.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app