Handball Drill Demonstration


Counselor (triangle) stands in the middle of the circle with a long jump rope. The counselor will slowly turn in circles dragging along the jumprope so campers (squares) can jump over the rope. 

Ways to adapt:

1. Turn with the jump rope faster or slower.

2. Turn into game, if a camper hits the rope they sit out until someone else hits the rope then they change places.

3. Have the campers run in circles while the rope is being spun in circles. Practice jumping while running.

Jump Rope SpinHandball Drills Coaching

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