Player 1 acts as the feeder in this drill.
Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal.
Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.
To start with the defenders should be passive and allow the attackers to get through, as the drill progresses though gradually allow the defenders to become more active.
Attackers should make use of quick changes of direction, pace and feints to create shooting space.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.