Handball Drill Demonstration


Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal.

Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

Coaching points

To start with the defenders should be passive and allow the attackers to get through, as the drill progresses though gradually allow the defenders to become more active.

Attackers should make use of quick changes of direction, pace and feints to create shooting space.

Drill tags: 1 v 1, attacking, feint, score, shoot, shot

The Drill is often used with

1 vs 1 - Beat your man539 fast throw-offHandball Drills Coaching