Attacker wants to get past the defender on the right side to throw at the goal.
Attacker catches the ball when landing on her left foot.
This side-step landing (to the left) makes the defender go with her to the left.
This gives her the oppotunity to make a wide sidestep to the right to get at least next to the defender. Her last step is explosive and straight forward to the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.