Attacker wants to get past the defender on the right side to throw at the goal.
Attacker catches the ball when landing on her left foot.
This side-step landing (to the left) makes the defender go with her to the left.
This gives her the oppotunity to make a wide sidestep to the right to get at least next to the defender. Her last step is explosive and straight forward to the goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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