Handball Drill Demonstration
Attacker wants to get past the defender on the left with one step only.
Attacker lands on both feet when catching the ball. In this way she fixes the defender.
First step is with her right foot cross-over and she tries to get past the defender as far as possible and jumping as high and as far as possible to get out of the hands of the defender.
During this moment she protects the ball with both hands and a slightly sideward position of the body. She throws at the goal as late as possible.
Drill tags: attacker, left, one step, sidestep