Attacker wants to get past the defender on the left with one step only.
Attacker lands on both feet when catching the ball. In this way she fixes the defender.
First step is with her right foot cross-over and she tries to get past the defender as far as possible and jumping as high and as far as possible to get out of the hands of the defender.
During this moment she protects the ball with both hands and a slightly sideward position of the body. She throws at the goal as late as possible.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.