Players dribble forward with the ball and must feint to get past the defender and throw at the goal.
Jump shot (technique):
Bring up the ball to shoulder height and whilst the body is in the air the hip should go backward together with the throwing arm.
Pull up other leg until upper leg is horizontal. Screw back from the hip and the arm should follow this movement explosively to the front, finishing with the arm pointing in the direction where the ball should go.
Land on the same leg as you jumped off.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.