Handball: One-Two step to feint

Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up an attack or to have a go at goal themselves!

Use this session to teach your players to fix their man, with a drop of the shoulder and introduce your older players to the advanced 0-Step

Feint at the cones, dribble or run on and score a goal.

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

Set up 3 cones along the width of the pitch on both sides. Player have a ball each.

Players must dribble up to, and then feint past each cone. Along the first side players feint to the left and then go right.

Along the next line players must feint to the right and then drive to the right.