B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.
R1 and R4 should stay a bit behind to cross the throw off line at full speed after the whistle of the trainer.
Pass goal keeper : as fast as possible out of one step.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.