Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.
Use the drill in a warming-up situations.
Go through the ladder at least 6-8 times.
Als possible to use this simple drill when warming-up the goalkeeper. At the end of the ladder throw at the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.