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Handball: Goal throws to the running player

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

The goalkeepers receive the ball from the feeder and throws a ball into the path of the running player who then passes back to the feeder.

COACHING POINTS

To add a fitness element for the receiving players run this drill continuously for a short period of time before changing round the players' roles.

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Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!
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Goal throws to the upfield player | 614 goal keeper : fast break

Goal throws to the upfield player:

Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not make a tackle, to put the attacker under pressure.

The goalkeeper must then get the ball under control and pass past the obstructing defenders to the breaking defender who has just made the run.

The session then continues on the other side of the court.

goal keeper : fast break
Quick goal-throwing | 614 goal keeper : fast break

Quick goal-throwing:

Player 1, 2, 3 and 5 throw the ball at the goal.

The Goalkeeper must catch the ball and pass as quickly as possible, taking only one step, to player 4.

goal keeper : fast break
614 goal keeper : fast break | 614 goal keeper : fast break

goal keeper : fast break:

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.

goal keeper : fast break
614 goal keeper : fast break | 614 goal keeper : fast break

goal keeper : fast break:

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes toR1 or R2.


Pass goal keeper : as fast as possible out of one step.

goal keeper : fast break
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