Attackers pass the ball along the line and defenders must run forward to defend.
Attacking players are trying to move the ball quickly in order to create an opening for a shot.
They can do this through use of fast passes, feints and dummies.
Progression:
Introduce a goal scoring element to this drill.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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