The players pass to the goalkeeper who then plays a return pass to the player who catches the ball and runs with it to the other end of the court.
Once they reach the other end they pass to the keeper and a new pair start the drill at the opposite end.
Once your players are comfortable with this drill you can instruct your players to take a shot when they reach the far end of the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.