2 attackers versus 2 defenders.
The attackers must dribble and pass the ball around the two defenders.
To begin with the defenders cannot move from the spot and the attackers must run and engage the defender (with a side-step or a dummy) before progressing towards goal.
After a couple of goes each the drill should become live, with defenders being allowed to move freely to stop the attack.
Attackers will need to run at speed to get the better of their opposite number.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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