2 attackers versus 2 defenders.
The attackers must dribble and pass the ball around the two defenders.
To begin with the defenders cannot move from the spot and the attackers must run and engage the defender (with a side-step or a dummy) before progressing towards goal.
After a couple of goes each the drill should become live, with defenders being allowed to move freely to stop the attack.
Attackers will need to run at speed to get the better of their opposite number.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.