Handball Drill Demonstration
One player stands about 2-3 meters in front of the other players.
This player is the feeder for their group and passes to the other players.
Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.
You can turn this drill into a race - which team has passed the ball to all the players on their own team first or which side can pass the ball 30 times without letting it touch the floor?
Passing variations :
Center shot, jump shot, dive shot.
Drill tags: fast, passing, rotate, rotation, warm, warm up